Stress is a major health concern not just in work situations but in every aspects of life. We can all deal with pressure but when it is too much we get stressed and can't cope. Join this course, invite a friend and learn the symptoms and some coping mechanisms.
🧠Stress Awareness Training
Aimed at promoting wellbeing in life, this course explores the causes and effects of stress, both personal and professional. Learners will discover techniques for recognising early signs, managing pressure, and fostering a supportive work environment. The session encourages open discussion and offers practical tools for reducing stress and improving resilience.